There’s a famous saying that you become what you eat. It means that having well-balanced food can help you have a balanced mind and body. Many people spend hours practicing yoga or working out in a gym. However, they hardly spend a moment thinking about what to eat. Therefore, they never achieve the physique of their dreams. That is why knowing what or how to eat can help you transform your life. You can follow a yoga diet to detox your body from harmful toxins and live a healthy & fit life. Here are the top elements of a yoga diet that you must take into consideration. Read on. Different Elements of Yoga Diet Vegetarian Vegetarian food is easy to digest. That is why, when you eat vegetarian food, your body gets plenty of energy in the least time. Moreover, since the food is digesting at a much faster pace, you do not feel bloated. Hence, you can practice yoga much better without feeling heavy in your gut. So, make sure you eat a vegetarian diet. Wholesome &...