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Do you wake up every morning with feelings of hopelessness? Do you always feel there is no place for happiness in your life? Chances are you suffer from depression. Feelings of hopelessness and a pending doom are some of the early symptoms of depression. It can lead you to develop a pessimistic attitude towards your life. Thankfully, you have yoga to help you get out of this problem. Different yoga styles work on the different parts of your body and mind. It is the perfect combination of meditation and physical practices, which play an important role in treating depression. The physical movement in yoga helps unite your mind, body, and soul. With that said, let us check out the three yoga for depression asanas that help you focus on the present moment instead of living in the past or worrying about the future. Also read:  500 Hour Yoga Teacher Training in India   The Three Yoga for Depression Poses Given below are the three yoga poses to help you get out of this mental health issue

When it comes to yoga practice, there is no limit to what one can learn. The more you explore, the greater the thirst increases in you to know more. When you practice yoga, you work with your body to connect with your mind and soul. However, it takes a lot to understand the true meaning of yoga. The following are a few elements you need to work upon to have mastery over your life. Read on. Things You Need To Practice For Overall Well-Being Physical Dimension Practicing yoga improves your physical performance when you practice various yoga poses. Whether you are a novice or an expert yoga practitioner, the physical dimension is the very first element you step into when you start your yogic journey. Thus,  when you practice various basic or complex yoga poses, you get a strong and flexible body. Moreover, you become resistant to various injuries when you practice yoga regularly. In case you feel stuck, you can always join a yoga alliance certification course to learn better. Mental Dime