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Say Goodbye to Depression with Yoga

Depression with Yoga


Do you wake up every morning with feelings of hopelessness? Do you always feel there is no place for happiness in your life? Chances are you suffer from depression. Feelings of hopelessness and a pending doom are some of the early symptoms of depression. It can lead you to develop a pessimistic attitude towards your life.

Thankfully, you have yoga to help you get out of this problem. Different yoga styles work on the different parts of your body and mind. It is the perfect combination of meditation and physical practices, which play an important role in treating depression. The physical movement in yoga helps unite your mind, body, and soul.

With that said, let us check out the three yoga for depression asanas that help you focus on the present moment instead of living in the past or worrying about the future.

Also read: 500 Hour Yoga Teacher Training in India 

The Three Yoga for Depression Poses

Given below are the three yoga poses to help you get out of this mental health issue.

  1. The Child Pose

The Balasana, also known as the Child Pose helps you find relief from anxiety by calming down your mind. Your hips and lower back get a good stretch, which helps your body relax.



How to Practice the Child Pose

  1. Kneel on the yoga mat and sit on your heels. Keep both of your big toes close to each other.

  1. Keep both your knees hip-width apart and bend forward until your head is touching the floor.

  1. Keep both your arms stretched and above your head.

  1. Maintain this position for some time. Relax.



  1. Cobra Pose

One of the best yoga for depression pose is the Bhujangasana, also known as the Cobra Pose. Cobra Pose strengthens your upper body and gives you relief from mild depression and fatigue.



How to Practice the Cobra Pose

  1. Lie down on your stomach. Keep both your toes pointed and your legs completely straight.

  1. Stand onto your forearms. Your elbow has to be directly under your shoulders and parallel to each other.

  1. Take a deep breath and then lift your head, chest, and abdomen. Keep your navel slightly touching the yoga mat.

  1. Tilt your head backward and try looking in the upward direction.

  1. Your shoulders should not touch your ears. Keep your chest outwards and straight.

  1. Hold this pose for at least 30 seconds when breathing. While breathing, bring your abdomen, chest, and head back on the yoga mat.


Also read: How to Become a Yoga Instructor: An All-Inclusive Guide


  1. Corpse Pose

Also known as Shavasana, the Corpse Pose is done at the end of every yoga session. It relaxes your mind, body, and muscles.



How to Practice the Corpse Pose

  1. Lie down with your back flat on the yoga mat.

  1. Keep both your feet hip-width apart. Keep your hands by your side with both palms facing up.

  1. Close your eyes and allow your body to relax. Breathe in and out with a complete focus on breathing.

Summary

Depression is a serious mental health issue that can wreak havoc on your life if left untreated for a long time. Practicing yoga for depression gives you a natural way to find relief from this issue without the use of any medications.

Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

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