Skip to main content

Say Goodbye to Depression with Yoga

Depression with Yoga


Do you wake up every morning with feelings of hopelessness? Do you always feel there is no place for happiness in your life? Chances are you suffer from depression. Feelings of hopelessness and a pending doom are some of the early symptoms of depression. It can lead you to develop a pessimistic attitude towards your life.

Thankfully, you have yoga to help you get out of this problem. Different yoga styles work on the different parts of your body and mind. It is the perfect combination of meditation and physical practices, which play an important role in treating depression. The physical movement in yoga helps unite your mind, body, and soul.

With that said, let us check out the three yoga for depression asanas that help you focus on the present moment instead of living in the past or worrying about the future.

Also read: 500 Hour Yoga Teacher Training in India 

The Three Yoga for Depression Poses

Given below are the three yoga poses to help you get out of this mental health issue.

  1. The Child Pose

The Balasana, also known as the Child Pose helps you find relief from anxiety by calming down your mind. Your hips and lower back get a good stretch, which helps your body relax.



How to Practice the Child Pose

  1. Kneel on the yoga mat and sit on your heels. Keep both of your big toes close to each other.

  1. Keep both your knees hip-width apart and bend forward until your head is touching the floor.

  1. Keep both your arms stretched and above your head.

  1. Maintain this position for some time. Relax.



  1. Cobra Pose

One of the best yoga for depression pose is the Bhujangasana, also known as the Cobra Pose. Cobra Pose strengthens your upper body and gives you relief from mild depression and fatigue.



How to Practice the Cobra Pose

  1. Lie down on your stomach. Keep both your toes pointed and your legs completely straight.

  1. Stand onto your forearms. Your elbow has to be directly under your shoulders and parallel to each other.

  1. Take a deep breath and then lift your head, chest, and abdomen. Keep your navel slightly touching the yoga mat.

  1. Tilt your head backward and try looking in the upward direction.

  1. Your shoulders should not touch your ears. Keep your chest outwards and straight.

  1. Hold this pose for at least 30 seconds when breathing. While breathing, bring your abdomen, chest, and head back on the yoga mat.


Also read: How to Become a Yoga Instructor: An All-Inclusive Guide


  1. Corpse Pose

Also known as Shavasana, the Corpse Pose is done at the end of every yoga session. It relaxes your mind, body, and muscles.



How to Practice the Corpse Pose

  1. Lie down with your back flat on the yoga mat.

  1. Keep both your feet hip-width apart. Keep your hands by your side with both palms facing up.

  1. Close your eyes and allow your body to relax. Breathe in and out with a complete focus on breathing.

Summary

Depression is a serious mental health issue that can wreak havoc on your life if left untreated for a long time. Practicing yoga for depression gives you a natural way to find relief from this issue without the use of any medications.

Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

Labels:

Comments

Post a Comment

Popular posts from this blog

Beginner's Guide to Karma Yoga

 Yoga is the ancient art of unifying your mind, body, and spirit. The numerous techniques and exercises in yoga help you enjoy good health and well-being. With time, this ancient art has evolved into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini among others.  One of these is Karma yoga which uses the intent of your actions to control the reaction of cause and effect. The guide below will help you understand Karma yoga. Karma Yoga – A Brief Introduction Karma yoga is often as a yoga of action or the path of selfless service. The word Karma comes from the root word Kru which translates to work, deed, or action. Karma yoga includes the set of practices to unite your body, mind, and soul.  It is a disciplined yogic path to help you become kind, generous, and unselfish. Enroll in a certified YTT school to understand Karma yoga under the guidance of yoga experts. Let us find out what is the purpose of Karma yoga. Purpose of Karma Yoga The primary goal of this yoga style is t
Post a Comment
Read more

Headstand Vs Handstand: Which Is The Best Yoga Exercise?

  So there’s a huge debate between whether a headstand is better or a handstand. You cannot just prove one better than the other. For some, a headstand is more effective while for others handstand is more useful. It all depends on the practitioner and the goal he or she has in mind. So, let’s not fight over headstand vs handstand war. Rather, be more humane and look at the different facts of each yoga exercise. Here’s a little insight into both the exercises to know which is perfect for you. Key Points of Headstand Vs Handstand Battle Body Balance Both the yoga exercises improve your body balance. Not just that, you need to become accustomed to the upside-down stance of your body. Thus, learning and practice headstand wins in this situation. Because it does not push you directly into an uncomfortable position. Rather, you learn to place your head first, then tuck headstand, and much later fully go into the headstand. On the other hand, the handstand is more aggressiv
Post a Comment
Read more

Stay Safe Against Covid With These Yoga Techniques

 Yoga is an ancient art that has been around for more than 5000 years. This has helped millions of spiritual seekers dive deeper into their true selves and meet the divine within. This sacred art helps you control the sacred Prana energy present in your subtle body. The art of yoga keeps you stay mentally, physically, and emotionally fit. Do you know that yoga keeps you safe from numerous severe health problems like high blood pressure and low blood pressure? However, with Covid raging across the world, you should include a little yoga for Covid recovery to stay away from this life-threatening medical condition. Why Yoga For Covid? As said above, the world is battling the lethal coronavirus, also known as CoVid, which has already claimed millions of lives. The primary area of your body which the virus attacks is the lungs. Without a doubt, you must strengthen your lungs. Besides following the government protocols of social distancing and proper hygiene, your body also requires the righ
Post a Comment
Read more