Skip to main content

Headstand Vs Handstand: Which Is The Best Yoga Exercise?

 




So there’s a huge debate between whether a headstand is better or a handstand. You cannot just prove one better than the other. For some, a headstand is more effective while for others handstand is more useful. It all depends on the practitioner and the goal he or she has in mind.


So, let’s not fight over headstand vs handstand war. Rather, be more humane and look at the different facts of each yoga exercise. Here’s a little insight into both the exercises to know which is perfect for you.


Key Points of Headstand Vs Handstand Battle


Body Balance

Both the yoga exercises improve your body balance. Not just that, you need to become accustomed to the upside-down stance of your body. Thus, learning and practice headstand wins in this situation. Because it does not push you directly into an uncomfortable position.



Rather, you learn to place your head first, then tuck headstand, and much later fully go into the headstand. On the other hand, the handstand is more aggressive when it comes to pushing your body.


More Muscle Engagement

Next comes which yoga exercise engages more muscles. In headstand, you stand upside-down on your palms. Whereas, in the headstand, you support your body on your head. So, it clearly shows that handstand engages more muscles than the other yoga exercise.



Moreover, a handstand puts your body in a more stressful situation. So, it is perfect for people who are looking forward to more mastery over their bodies. Headstand uses lesser muscle engagement and activation than the headstand pose.


Effectiveness

Do you want more arm strength? Are you looking for a way to strengthen your shoulders and wrists? Then surely you need to practice handstand pose. But if you have any injury in your shoulders or wrist, you can practice the headstand pose.


So, it all depends on what your goal is. Both the yoga poses improve your sense of balance. There is no doubt about that. However, the rest is your personal preference whether you want to push your body more or not.

Also read: What is Yoga Alliance?

Strength Required

Core strength is mandatory in both yoga poses. However, the handstand needs additional muscle and joint strength. It puts extra pressure on your wrists, elbows, and shoulder joints. So, you need more time and dedication to master the handstand.


But if you want to improve your core strength and neck strength, you can practice the headstand. It puts minimum stress on your shoulders and wrists. So, you can easily stay for longer in an upside-down position.

Also read: CorePower Yoga Teacher Training 

Joint Strength

As mentioned above, a handstand is more difficult than a headstand. When you practice handstand, you learn to balance your weight on your palms without any support. So, you need strength as well as perfect body balance.



Thus, you need to have better joint health. If you have weak wrists and shoulders, you can start with a headstand. Over time, you can shift to a handstand when you have mastered the headstand.


Summing Up


The headstand vs handstand battle will continue till eternity when you don’t want to compare facts. Moreover, your goal helps in deciding which one is better. So, keep everything in check before practicing any yoga exercise. It helps you to put in adequate efforts rather than wasting your time.


Read more: What is the minimum and maximum age for Yoga?


Labels:

Comments

Post a Comment

Popular posts from this blog

Beginner's Guide to Karma Yoga

 Yoga is the ancient art of unifying your mind, body, and spirit. The numerous techniques and exercises in yoga help you enjoy good health and well-being. With time, this ancient art has evolved into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini among others.  One of these is Karma yoga which uses the intent of your actions to control the reaction of cause and effect. The guide below will help you understand Karma yoga. Karma Yoga – A Brief Introduction Karma yoga is often as a yoga of action or the path of selfless service. The word Karma comes from the root word Kru which translates to work, deed, or action. Karma yoga includes the set of practices to unite your body, mind, and soul.  It is a disciplined yogic path to help you become kind, generous, and unselfish. Enroll in a certified YTT school to understand Karma yoga under the guidance of yoga experts. Let us find out what is the purpose of Karma yoga. Purpose of Karma Yoga The primary goal of this y...
Post a Comment
Read more

5 Mistakes You Should Avoid During a 200 Hour Yoga Teacher Training

  The 200-hour yoga teacher training offers you the opportunity to start the journey towards becoming a certified yoga instructor . Yoga requires a lot of patience and practice on regular basis. You get to understand the sacred art in-depth apart from the theoretical knowledge. The 200-hour program provides you with complete knowledge of the basics by inculcating both practical and theoretical sessions. Yoga the alliance ensures the 200-hour yoga teacher training course includes hours of yoga technique training and practice, understanding the teaching methodology, in-depth study of yoga philosophy, and practical sessions. The course helps you overcome the minute hurdles that newcomers face when practicing yoga for the first time. The training does offer you the techniques to perfect the present yoga practices and gain the confidence to teach a large class. Five Major Mistakes to Avoid During the 200 Hour Yoga Teacher Training Course The yoga teacher training the course le...
Post a Comment
Read more

What Is Vinyasa Yoga? Here's What You Need To Know

Have you ever felt like there is more to know than this superficial reality? Do you feel sometimes to know yourself better? These might be just some random thoughts running through your mind. But the actual reason can be connected to your true essence. The truth is not everyone wishes or thinks the same. Many are content with the amount of knowledge they have. However, you, on the other hand, can access your true potential by having spiritual healing .  Of course, you might be having questions on the working and validity of spiritual healing. So, keep your worries aside and read below to know what exactly you can gain with spiritual healing. Also Read:  200 Hour Yoga Teacher Training Syllabus Spiritual Healing Helps With Mental Clarity With all that distraction around you, sometimes you feel stuck when it comes to deciding for a particular thing. That's when you feel helpless and start feeling anxious. It becomes a high-time for you at that moment to have ...
Post a Comment
Read more