Skip to main content

6 Best Yoga Videos For Beginners For a Perfect Start

 Do you want a perfect start to your yoga journey? Well, for that, you need first-hand knowledge from a person who has been through it. In the present scenario, the availability of media content can help you in the best possible way. Furthermore, video content teaches you each and every technique to master a particular yoga stance. However, there are millions of yoga videos for beginners out there.


Don’t worry! Here are some of the most common elements of yoga. Referring to those, you get a link to the best yoga video. This helps you follow along with the person so that you practice yoga in a perfect form. Read on.


Top 6 Yoga Videos for Beginners


Yoga For Weight Loss

Have you gained weight in the lockdown? If yes, you should give yoga for weight loss a try. It is one of the best natural remedies to get back in shape. However, there are numerous yoga routines for weight loss.


Here are some of the best yet simple and effective yoga poses that you must try once. Click the link for one of the best videos for beginners to lose weight without any hassle.



Yoga For Back Pain

Sitting for too long? Well, guess what? You might face serious back pain issues. It could happen due to muscle tightness and lack of mobility. So, what to do? The simplest way is to include yoga stretches into your routine.


Here is one of the best videos for beginners if you want to improve your back muscles and remove stiffness. 


Guided Meditation For Sleep

Do you want to relax your mind and body to an extreme level? For that, you must give guided meditation for sleep a try. The best thing about guided meditation is that you can bring your attention to different parts of your body.


Check out the following yoga video for beginners that offers the best guided-meditation for sleep. 


Vinyasa Yoga For Beginners

Want to lose fat and gain muscle at the same time? If yes, Vinyasa yoga could be your perfect choice. You need to keep a handful of things in check as a beginner before practicing Vinyasa yoga.


The following is one of the best yoga videos for beginners that offer you level 1 of Vinyasa yoga. It would be a perfect start for a person who is brand new to yoga. 


Yoga For Flexible Spine

Are you out of shape? Do you want to enhance the flexibility of your spine? For that, you should practice yoga for flexibility. No matter how strong you are, if you are not flexible, there could be serious consequences. You might experience back pain, stiff shoulders, and joint pain.


Therefore, you should inculcate yoga for a flexible spine into your routine. Check out the following link to practice yoga for a flexible spine right from the beginning. 



Yoga For Upper Body

Do you spend a lot of time working at a desk or studying? If yes, your upper body might be getting tighter and stiff day by day. So, to ensure that does not happen, yoga for the upper body can help you out. It focuses on your upper back, arms, neck, and shoulders.


Consistently practice yoga for the upper body makes you strong and flexible. Check out the yoga video for beginners to improve their upper body. 


Conclusion


The above-mentioned are some of the best yoga videos for beginners related to different domains or elements of yoga. Make sure you go through each point to choose the one you are looking for.

Comments

Post a Comment

Popular posts from this blog

Beginner's Guide to Karma Yoga

 Yoga is the ancient art of unifying your mind, body, and spirit. The numerous techniques and exercises in yoga help you enjoy good health and well-being. With time, this ancient art has evolved into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini among others.  One of these is Karma yoga which uses the intent of your actions to control the reaction of cause and effect. The guide below will help you understand Karma yoga. Karma Yoga – A Brief Introduction Karma yoga is often as a yoga of action or the path of selfless service. The word Karma comes from the root word Kru which translates to work, deed, or action. Karma yoga includes the set of practices to unite your body, mind, and soul.  It is a disciplined yogic path to help you become kind, generous, and unselfish. Enroll in a certified YTT school to understand Karma yoga under the guidance of yoga experts. Let us find out what is the purpose of Karma yoga. Purpose of Karma Yoga The primary goal of this yoga style is t
Post a Comment
Read more

Headstand Vs Handstand: Which Is The Best Yoga Exercise?

  So there’s a huge debate between whether a headstand is better or a handstand. You cannot just prove one better than the other. For some, a headstand is more effective while for others handstand is more useful. It all depends on the practitioner and the goal he or she has in mind. So, let’s not fight over headstand vs handstand war. Rather, be more humane and look at the different facts of each yoga exercise. Here’s a little insight into both the exercises to know which is perfect for you. Key Points of Headstand Vs Handstand Battle Body Balance Both the yoga exercises improve your body balance. Not just that, you need to become accustomed to the upside-down stance of your body. Thus, learning and practice headstand wins in this situation. Because it does not push you directly into an uncomfortable position. Rather, you learn to place your head first, then tuck headstand, and much later fully go into the headstand. On the other hand, the handstand is more aggressiv
Post a Comment
Read more

Yoga Diet: An In-Depth Analysis

There’s a famous saying that you become what you eat. It means that having well-balanced food can help you have a balanced mind and body. Many people spend hours practicing yoga or working out in a gym. However, they hardly spend a moment thinking about what to eat. Therefore, they never achieve the physique of their dreams. That is why knowing what or how to eat can help you transform your life. You can follow a yoga diet to detox your body from harmful toxins and live a healthy & fit life. Here are the top elements of a yoga diet that you must take into consideration. Read on. Different Elements of Yoga Diet Vegetarian Vegetarian food is easy to digest. That is why, when you eat vegetarian food, your body gets plenty of energy in the least time. Moreover, since the food is digesting at a much faster pace, you do not feel bloated. Hence, you can practice yoga much better without feeling heavy in your gut. So, make sure you eat a vegetarian diet. Wholesome &
Post a Comment
Read more