Skip to main content

6 Best Yoga Videos For Beginners For a Perfect Start

 Do you want a perfect start to your yoga journey? Well, for that, you need first-hand knowledge from a person who has been through it. In the present scenario, the availability of media content can help you in the best possible way. Furthermore, video content teaches you each and every technique to master a particular yoga stance. However, there are millions of yoga videos for beginners out there.


Don’t worry! Here are some of the most common elements of yoga. Referring to those, you get a link to the best yoga video. This helps you follow along with the person so that you practice yoga in a perfect form. Read on.


Top 6 Yoga Videos for Beginners


Yoga For Weight Loss

Have you gained weight in the lockdown? If yes, you should give yoga for weight loss a try. It is one of the best natural remedies to get back in shape. However, there are numerous yoga routines for weight loss.


Here are some of the best yet simple and effective yoga poses that you must try once. Click the link for one of the best videos for beginners to lose weight without any hassle.



Yoga For Back Pain

Sitting for too long? Well, guess what? You might face serious back pain issues. It could happen due to muscle tightness and lack of mobility. So, what to do? The simplest way is to include yoga stretches into your routine.


Here is one of the best videos for beginners if you want to improve your back muscles and remove stiffness. 


Guided Meditation For Sleep

Do you want to relax your mind and body to an extreme level? For that, you must give guided meditation for sleep a try. The best thing about guided meditation is that you can bring your attention to different parts of your body.


Check out the following yoga video for beginners that offers the best guided-meditation for sleep. 


Vinyasa Yoga For Beginners

Want to lose fat and gain muscle at the same time? If yes, Vinyasa yoga could be your perfect choice. You need to keep a handful of things in check as a beginner before practicing Vinyasa yoga.


The following is one of the best yoga videos for beginners that offer you level 1 of Vinyasa yoga. It would be a perfect start for a person who is brand new to yoga. 


Yoga For Flexible Spine

Are you out of shape? Do you want to enhance the flexibility of your spine? For that, you should practice yoga for flexibility. No matter how strong you are, if you are not flexible, there could be serious consequences. You might experience back pain, stiff shoulders, and joint pain.


Therefore, you should inculcate yoga for a flexible spine into your routine. Check out the following link to practice yoga for a flexible spine right from the beginning. 



Yoga For Upper Body

Do you spend a lot of time working at a desk or studying? If yes, your upper body might be getting tighter and stiff day by day. So, to ensure that does not happen, yoga for the upper body can help you out. It focuses on your upper back, arms, neck, and shoulders.


Consistently practice yoga for the upper body makes you strong and flexible. Check out the yoga video for beginners to improve their upper body. 


Conclusion


The above-mentioned are some of the best yoga videos for beginners related to different domains or elements of yoga. Make sure you go through each point to choose the one you are looking for.

Comments

Post a Comment

Popular posts from this blog

Beginner's Guide to Karma Yoga

 Yoga is the ancient art of unifying your mind, body, and spirit. The numerous techniques and exercises in yoga help you enjoy good health and well-being. With time, this ancient art has evolved into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini among others.  One of these is Karma yoga which uses the intent of your actions to control the reaction of cause and effect. The guide below will help you understand Karma yoga. Karma Yoga – A Brief Introduction Karma yoga is often as a yoga of action or the path of selfless service. The word Karma comes from the root word Kru which translates to work, deed, or action. Karma yoga includes the set of practices to unite your body, mind, and soul.  It is a disciplined yogic path to help you become kind, generous, and unselfish. Enroll in a certified YTT school to understand Karma yoga under the guidance of yoga experts. Let us find out what is the purpose of Karma yoga. Purpose of Karma Yoga The primary goal of this y...
Post a Comment
Read more

5 Mistakes You Should Avoid During a 200 Hour Yoga Teacher Training

  The 200-hour yoga teacher training offers you the opportunity to start the journey towards becoming a certified yoga instructor . Yoga requires a lot of patience and practice on regular basis. You get to understand the sacred art in-depth apart from the theoretical knowledge. The 200-hour program provides you with complete knowledge of the basics by inculcating both practical and theoretical sessions. Yoga the alliance ensures the 200-hour yoga teacher training course includes hours of yoga technique training and practice, understanding the teaching methodology, in-depth study of yoga philosophy, and practical sessions. The course helps you overcome the minute hurdles that newcomers face when practicing yoga for the first time. The training does offer you the techniques to perfect the present yoga practices and gain the confidence to teach a large class. Five Major Mistakes to Avoid During the 200 Hour Yoga Teacher Training Course The yoga teacher training the course le...
Post a Comment
Read more

What Is Vinyasa Yoga? Here's What You Need To Know

Have you ever felt like there is more to know than this superficial reality? Do you feel sometimes to know yourself better? These might be just some random thoughts running through your mind. But the actual reason can be connected to your true essence. The truth is not everyone wishes or thinks the same. Many are content with the amount of knowledge they have. However, you, on the other hand, can access your true potential by having spiritual healing .  Of course, you might be having questions on the working and validity of spiritual healing. So, keep your worries aside and read below to know what exactly you can gain with spiritual healing. Also Read:  200 Hour Yoga Teacher Training Syllabus Spiritual Healing Helps With Mental Clarity With all that distraction around you, sometimes you feel stuck when it comes to deciding for a particular thing. That's when you feel helpless and start feeling anxious. It becomes a high-time for you at that moment to have ...
Post a Comment
Read more