The 200-hour yoga teacher training offers you the opportunity to start the journey towards becoming a certified yoga instructor. Yoga requires a lot of patience and practice on regular basis. You get to understand the sacred art in-depth apart from the theoretical knowledge. The 200-hour program provides you with complete knowledge of the basics by inculcating both practical and theoretical sessions.
Yoga the alliance ensures the 200-hour yoga teacher training course includes hours of yoga technique training and practice, understanding the teaching methodology, in-depth study of yoga philosophy, and practical sessions. The course helps you overcome the minute hurdles that newcomers face when practicing yoga for the first time.
The training does offer you the techniques to perfect the present yoga practices and gain the confidence to teach a large class.
Five Major Mistakes to Avoid During the 200 Hour Yoga Teacher Training Course
The yoga teacher training the course lets you not only advance your own yogic practices but also spread the knowledge to other like-minded individuals.
Given below are the five major mistakes you should avoid during the 200-hour yoga teacher training course;
1. Practicing with a Distracted Mind
Yoga helps you stay in the present moment where the actual life happens but sometimes you might wander off. A distracted mind is the worst companion for you when learning the 200-hour yoga teacher training course.
You should understand an unfocused mind causes many problems in practicing even the simplest of yoga asanas. Make sure to keep the mind focused during the practice. Yoga experts recommend you close the eyes, and concentrate more on the bodily sensations felt during the practice.
2. Forgetting to Breathe
Breathing is one of the most important elements of a yoga training session whether it is to simply learn the art as a student or become a teacher.
During the practice session of yoga asanas if you forget to breathe then it is an expensive mistake. It makes practicing even simple yoga asanas more challenging, not to forget to make you tired and dizzy during the practice. Make sure to keep counts of breathing to ensure complete mastery of over-breathing patterns.
Also read: Become Certified Yoga Teacher With Yoga Alliance Certification
3. Underestimating Warm-Up and Cool-Down Sessions
If you are one of those who just rush into a yoga session without a proper warm-up then it is the time you think again about joining the 200-hour yoga teacher training course. The warm-up prepares your body for the session ahead.
Warm-up sessions also help start the circulation of blood and loosen tense muscles. Make sure you follow the warm-up as well as the cool-down sessions to keep the body in top physical form.
4. Comparison With Other Yogis
A major challenge you face during the yoga, teacher training is comparing your practice with others. You are more likely to get an urge to open the eyes during a meditation session and check around who else is performing the same exercise better than others.
Bear in mind the practice of Yoga is a life-long practice and not a competition. It helps you enhance the quality of life.
5. Straining the Body
Another mistake you might commit during the yoga teacher training course is straining the body too much. You might end up causing serious injuries by ignoring the body's warning signs.
Also Read: 500 Hour Yoga Teacher Training – Prerequisites and Eligibility Criteria
The Conclusion
200-hour yoga teacher training gives you the opportunity to acquire in-depth knowledge about yogic practices. You get to learn not just about the asanas but how each one affects different parts of the body. Yoga teacher training enables you to kick-start the journey towards better mental and physical health.
Also Read: 200 Hour Yoga Teacher Training Syllabus
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