Skip to main content

5 Mistakes You Should Avoid During a 200 Hour Yoga Teacher Training

 



The 200-hour yoga teacher training offers you the opportunity to start the journey towards becoming a certified yoga instructor. Yoga requires a lot of patience and practice on regular basis. You get to understand the sacred art in-depth apart from the theoretical knowledge. The 200-hour program provides you with complete knowledge of the basics by inculcating both practical and theoretical sessions.

Yoga the alliance ensures the 200-hour yoga teacher training course includes hours of yoga technique training and practice, understanding the teaching methodology, in-depth study of yoga philosophy, and practical sessions. The course helps you overcome the minute hurdles that newcomers face when practicing yoga for the first time.

The training does offer you the techniques to perfect the present yoga practices and gain the confidence to teach a large class.


Five Major Mistakes to Avoid During the 200 Hour Yoga Teacher Training Course


The yoga teacher training the course lets you not only advance your own yogic practices but also spread the knowledge to other like-minded individuals.


Given below are the five major mistakes you should avoid during the 200-hour yoga teacher training course;


1. Practicing with a Distracted Mind

Yoga helps you stay in the present moment where the actual life happens but sometimes you might wander off. A distracted mind is the worst companion for you when learning the 200-hour yoga teacher training course.



You should understand an unfocused mind causes many problems in practicing even the simplest of yoga asanas. Make sure to keep the mind focused during the practice. Yoga experts recommend you close the eyes, and concentrate more on the bodily sensations felt during the practice.


2. Forgetting to Breathe

Breathing is one of the most important elements of a yoga training session whether it is to simply learn the art as a student or become a teacher.



During the practice session of yoga asanas if you forget to breathe then it is an expensive mistake. It makes practicing even simple yoga asanas more challenging, not to forget to make you tired and dizzy during the practice. Make sure to keep counts of breathing to ensure complete mastery of over-breathing patterns.

Also read: Become Certified Yoga Teacher With Yoga Alliance Certification

3. Underestimating Warm-Up and Cool-Down Sessions

If you are one of those who just rush into a yoga session without a proper warm-up then it is the time you think again about joining the 200-hour yoga teacher training course. The warm-up prepares your body for the session ahead.



Warm-up sessions also help start the circulation of blood and loosen tense muscles. Make sure you follow the warm-up as well as the cool-down sessions to keep the body in top physical form.


4. Comparison With Other Yogis

A major challenge you face during the yoga, teacher training is comparing your practice with others. You are more likely to get an urge to open the eyes during a meditation session and check around who else is performing the same exercise better than others.



Bear in mind the practice of Yoga is a life-long practice and not a competition. It helps you enhance the quality of life.


5. Straining the Body

Another mistake you might commit during the yoga teacher training course is straining the body too much. You might end up causing serious injuries by ignoring the body's warning signs.



Also Read: 500 Hour Yoga Teacher Training – Prerequisites and Eligibility Criteria


The Conclusion

200-hour yoga teacher training gives you the opportunity to acquire in-depth knowledge about yogic practices. You get to learn not just about the asanas but how each one affects different parts of the body. Yoga teacher training enables you to kick-start the journey towards better mental and physical health.

Also Read: 200 Hour Yoga Teacher Training Syllabus

Labels:

Comments

Post a Comment

Popular posts from this blog

Beginner's Guide to Karma Yoga

 Yoga is the ancient art of unifying your mind, body, and spirit. The numerous techniques and exercises in yoga help you enjoy good health and well-being. With time, this ancient art has evolved into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini among others.  One of these is Karma yoga which uses the intent of your actions to control the reaction of cause and effect. The guide below will help you understand Karma yoga. Karma Yoga – A Brief Introduction Karma yoga is often as a yoga of action or the path of selfless service. The word Karma comes from the root word Kru which translates to work, deed, or action. Karma yoga includes the set of practices to unite your body, mind, and soul.  It is a disciplined yogic path to help you become kind, generous, and unselfish. Enroll in a certified YTT school to understand Karma yoga under the guidance of yoga experts. Let us find out what is the purpose of Karma yoga. Purpose of Karma Yoga The primary goal of this yoga style is t
Post a Comment
Read more

Headstand Vs Handstand: Which Is The Best Yoga Exercise?

  So there’s a huge debate between whether a headstand is better or a handstand. You cannot just prove one better than the other. For some, a headstand is more effective while for others handstand is more useful. It all depends on the practitioner and the goal he or she has in mind. So, let’s not fight over headstand vs handstand war. Rather, be more humane and look at the different facts of each yoga exercise. Here’s a little insight into both the exercises to know which is perfect for you. Key Points of Headstand Vs Handstand Battle Body Balance Both the yoga exercises improve your body balance. Not just that, you need to become accustomed to the upside-down stance of your body. Thus, learning and practice headstand wins in this situation. Because it does not push you directly into an uncomfortable position. Rather, you learn to place your head first, then tuck headstand, and much later fully go into the headstand. On the other hand, the handstand is more aggressiv
Post a Comment
Read more

Yoga Diet: An In-Depth Analysis

There’s a famous saying that you become what you eat. It means that having well-balanced food can help you have a balanced mind and body. Many people spend hours practicing yoga or working out in a gym. However, they hardly spend a moment thinking about what to eat. Therefore, they never achieve the physique of their dreams. That is why knowing what or how to eat can help you transform your life. You can follow a yoga diet to detox your body from harmful toxins and live a healthy & fit life. Here are the top elements of a yoga diet that you must take into consideration. Read on. Different Elements of Yoga Diet Vegetarian Vegetarian food is easy to digest. That is why, when you eat vegetarian food, your body gets plenty of energy in the least time. Moreover, since the food is digesting at a much faster pace, you do not feel bloated. Hence, you can practice yoga much better without feeling heavy in your gut. So, make sure you eat a vegetarian diet. Wholesome &
Post a Comment
Read more