Yoga is the ancient art of unifying your mind, body, and spirit. The numerous techniques and exercises in yoga help you enjoy good health and well-being. With time, this ancient art has evolved into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini among others. One of these is Karma yoga which uses the intent of your actions to control the reaction of cause and effect. The guide below will help you understand Karma yoga. Karma Yoga – A Brief Introduction Karma yoga is often as a yoga of action or the path of selfless service. The word Karma comes from the root word Kru which translates to work, deed, or action. Karma yoga includes the set of practices to unite your body, mind, and soul. It is a disciplined yogic path to help you become kind, generous, and unselfish. Enroll in a certified YTT school to understand Karma yoga under the guidance of yoga experts. Let us find out what is the purpose of Karma yoga. Purpose of Karma Yoga The primary goal of this yoga style is t
Yoga is an ancient art that has been around for more than 5000 years. This has helped millions of spiritual seekers dive deeper into their true selves and meet the divine within. This sacred art helps you control the sacred Prana energy present in your subtle body. The art of yoga keeps you stay mentally, physically, and emotionally fit. Do you know that yoga keeps you safe from numerous severe health problems like high blood pressure and low blood pressure? However, with Covid raging across the world, you should include a little yoga for Covid recovery to stay away from this life-threatening medical condition. Why Yoga For Covid? As said above, the world is battling the lethal coronavirus, also known as CoVid, which has already claimed millions of lives. The primary area of your body which the virus attacks is the lungs. Without a doubt, you must strengthen your lungs. Besides following the government protocols of social distancing and proper hygiene, your body also requires the righ