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Stay Safe Against Covid With These Yoga Techniques

 Yoga is an ancient art that has been around for more than 5000 years. This has helped millions of spiritual seekers dive deeper into their true selves and meet the divine within. This sacred art helps you control the sacred Prana energy present in your subtle body. The art of yoga keeps you stay mentally, physically, and emotionally fit.


Do you know that yoga keeps you safe from numerous severe health problems like high blood pressure and low blood pressure? However, with Covid raging across the world, you should include a little yoga for Covid recovery to stay away from this life-threatening medical condition.


Why Yoga For Covid?


As said above, the world is battling the lethal coronavirus, also known as CoVid, which has already claimed millions of lives. The primary area of your body which the virus attacks is the lungs. Without a doubt, you must strengthen your lungs. Besides following the government protocols of social distancing and proper hygiene, your body also requires the right amount of exercise.


On the other hand, you have yoga to gain control of your breathing and improve the intake of oxygen by your lungs. Moreover, you have numerous asanas to help you improve lung capacity and oxygenation. These exercises refine your breathing by increasing the time of inhale and exhale, and tackle various respiratory problems like cough, cold, sinus, and asthma.


With that said, let us check out some of the yoga asanas that strengthen your chest muscles and overall functioning of the lungs.

Also read: 500 Hour Yoga Teacher Training in India 

Yoga Asanas To Improve Breathing


Given below are three yoga asanas to help you improve lung capacity.


1. Matsyasana


Known as the destroyer of all diseases, this yoga asana stretches and strengthens your lung muscles which help you breathe deeply without any issue. Moreover, the Matsyasana supports your body balance and ensures equal distribution of blood throughout your body.


2. Sukhasana


The best yoga for covid recovery pose that takes care of any issues with your lungs. This stimulates blood flow to your lungs and rids the lung muscles of any toxins. Sukhasana improves your focus and concentration and deals with numerous respiratory problems like cough and cold.


3. Ardha Matsyendrasana


When you are facing difficulty in breathing due to too much stress and tension, do the Ardha Matsyendrasana. This yoga pose promotes deep breathing and enhances the muscles of your lungs. It also ensures proper oxygen circulation in your lung capacity. The Ardha Matsyendrasana boosts your immune system which keeps the body safe from breathing problems.


Needless to say, that is not all yoga offers to keep you away from this deadly medical problem.


Also read: What does RYT 200 mean?


Yoga Breathing Techniques For Deep Breathing


Numerous scientific and medical studies have proven how yoga minimizes the risk of an asthma attack and also takes care of COPD (Chronic Obstructive Pulmonary Disease) stress. No matter what your age or experience with yoga, it is an effective tool to expand your body's capacity to breathe.


Do you know there are specific yoga for covid recovery techniques that help you stay away from this debilitating condition?


Yoga Breathing Techniques To Stay Covid Safe


Given below are three breathing exercises to help improve your lung capacity.


1. Box Breathing


The best yogic breathing exercise that helps you explore the area of breath retention and practice deep breathing.


Steps To Practice Box Breathing


  • Sit in a comfortable position. Keep your spine completely straight.
  • Take in a few sighing breaths to come in synchronization with your breath.
  • Inhale for a count of four.
  • Hold your breath on the count of four.
  • Exhale for the four counts.
  • Hold the exhale on the fourth count.


2. Pursed Lips Breathing


If you are looking for yoga for covid recovery breathing technique, this is the simplest of all. It is an ideal choice if you are a beginner. Pursed Lips breathing slows down your breathing and improves lung function.


Steps To Pursed Lips Breathing


  • Sit straight and relax your body.
  • Inhale slowly through the nose.
  • Purse your lips together and slowly exhale.

Also read:  Yoga poses for Nausea


3. Deep Breathing


A simple and effective yogic breathing technique that keeps your lungs healthy and improves their capacity.


Steps To Practice Deep Breathing


  • Sit comfortably in a relaxed position.
  • Inhale slowly and expand your diaphragm.
  • Let your ribs and chest expand.
  • Exhale slowly and let your chest fall followed by your ribs and diaphragm.


Conclusion


Do you find it hard to breathe under stress? You should practice the yoga for covid recovery techniques above to improve lung capacity.


Read more: Minimum age for Yoga

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